So you've signed up for a Half Marathon! Congratulations! Now there's a few things I think you should know. Firstly beware, running can become addictive! Secondly say good bye to weekend sleep-in's. You've got to get out there and run before it gets to hot! And lastly you'll be surprised how much you can talk running and will naturally gravitate towards the subject of running, running shoes, watches, clothes, chaffing, technique, injuries, pace, training, running events... the list goes on and on. Karen and Brad are the faces of Peak Pilates Millwater and are well known now on the coast among the local running community. Since starting the run everyday challenge in 2018 Karen has had 7 Half marathon wins and brought her half marathon time down from 1.31 to 1.22:34! Brad has resumed a run everyday challenge in 2019 which has shown that the 5km everyday training plan can produce some pretty good results (if you can avoid injury and illness),...